Sports Medicine Institute

     
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     Endurance Nutrition Troubleshooting Guide
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     By Dr. Clyde Wilson
     Description: The goal of this book is to summarize what is
     known about endurance nutrition in a rapid-fire practical
     book that can be used as a reference by athletes who are
     pushing their bodies to its limits. This short guide (50 pages
     long) includes recipes for meals, snacks, shakes, pre- and
     post-workout, a grocery list, how to carb load, determine
     your fluid and electrolyte requirements and more.
     Buy this book
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     What, When & Water: Nutrition for Weight
     Loss Wellness

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     By Dr. Clyde Wilson
     Description: Anyone interested in nutrition information to
     improve their quality of life is faced with a difficult problem:
     The amount of conflicting information that surrounds can
     result in more confusion than clarity. The goal of this book
     is to translate the nutrition information in the scientific
     literature into a simple and sustainable approach to rapid
     weight loss and health.
     Buy this book

 


Endurance Nutrition Troubleshooting



What, When & Water