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Endurance Nutrition Troubleshooting Guide
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By Dr. Clyde Wilson
Description: The goal of this book is to summarize what is
known about endurance nutrition in a rapid-fire practical
book that can be used as a reference by athletes who are
pushing their bodies to its limits. This short guide (50 pages
long) includes recipes for meals, snacks, shakes, pre- and
post-workout, a grocery list, how to carb load, determine
your fluid and electrolyte requirements and more.
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What, When & Water: Nutrition for Weight
Loss Wellness
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By Dr. Clyde Wilson
Description: Anyone interested in nutrition information to
improve their quality of life is faced with a difficult problem:
The amount of conflicting information that surrounds can
result in more confusion than clarity. The goal of this book
is to translate the nutrition information in the scientific
literature into a simple and sustainable approach to rapid
weight loss and health.
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